Train Along SRP's 131-Mile Main Canal System
in the Valley!
The primary use of these waterways is to bring domestic and irrigation water to the Valley of the Sun. However, most canal banks are also open for walking, jogging and bicycling. Click here for canal maps and distances.
To help you get you to the finish line, a group of world-class athletes have helped design the P.F. Chang’s China Bistro Training Table Menu.
Pace vs. Effort. By John “the Penguin” Bingham
What is most often misunderstood about those of us who are struggling to reach the front of the back of the pack is that we really are trying. We really are, at whatever our pace, doing the best we can. Some runners, and even some well-meaning non-runners, interpret our position in the back of the pack as a measure of our lack of effort. Nothing could be further from the truth. Read entire article.
About John Bingham
Once an overweight couch potato with a glut of bad habits, John Bingham (aka The Penguin) looked mid-life in the face--and started running. Since then, he has completed 39 marathons and hundreds of 5K and 10K races--and developed a whole new outlook.
> Find more training information on his website - www.waddleon.com
