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Training Tips

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Runners on a Canal

Train Along SRP's 131-Mile Main Canal System
in the Valley!

The primary use of these waterways is to bring domestic and irrigation water to the Valley of the Sun. However, most canal banks are also open for walking, jogging and bicycling. Click here for canal maps and distances.

 

 

Marathon Tips

Half Marathon Tips

Motivation

Nutrition

Summer Training

Summer Shoe/Apparel Guide

Her Sports + Fitness Magazine

Training Spotlight

  • Fluid Changes - by Matt Fitzgerald, Courtesy of Her Sports + Fitness Magazine
    In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts. Our review of the latest findings will help you make sense of the science.
  • Water Works - by Lynda Huey, Courtesy of Her Sports + Fitness Magazine
    You don’t have to do laps to get a heart-pumping workout in the pool. These 6 water exercises will make waves in your fitness routine.
  • Frank Shorter's Story - by Frank Shorter

 

P.F. Chang'sP.F. Chang's Training Table Menu

To help you get you to the finish line, a group of world-class athletes have helped design the P.F. Chang’s China Bistro Training Table Menu.

 

John Bingham's (The Penguin) Training Tips:

Pace vs. Effort.  By John “the Penguin” Bingham

What is most often misunderstood about those of us who are struggling to reach the front of the back of the pack is that we really are trying. We really are, at whatever our pace, doing the best we can. Some runners, and even some well-meaning non-runners, interpret our position in the back of the pack as a measure of our lack of effort. Nothing could be further from the truth. Read entire article

John Bingham

About John Bingham

Once an overweight couch potato with a glut of bad habits, John Bingham (aka The Penguin) looked mid-life in the face--and started running. Since then, he has completed 39 marathons and hundreds of 5K and 10K races--and developed a whole new outlook.

> Find more training information on his website - www.waddleon.com

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